The Health Benefits of Regular Exercise for Dogs

There’s not much that beats that feeling you get after your morning run or a particularly sweaty hot yoga sesh — and your pooch agrees.

Say “walk” and watch their reaction!

From improving physical health to boosting mental wellness, exercise is essential for dogs of every shape and size.

So, why is helping your dog exercise so important, how can it help your dog’s overall wellbeing, and what are some fun ways to keep your pup active without tiring them out too much? We’re so glad you asked!

1. Why Regular Exercise is Essential for Dogs

Physical Health Benefits

Just like us, dogs need to stay active to maintain good health. And while we love our doggos no matter how chunky they might be getting (no judgement), regular exercise can help improve cardiovascular health by keeping their heart strong and their lungs functioning efficiently. A good workout also strengthens their muscles and bones, which is especially important as they get on in dog years, helping to prevent issues like arthritis and joint pain.

Keeping playtimes active can also help prevent complications like diabetes, heart disease and decreased life expectancy — all important things for keeping your puppy's tail wagging for years to come!

Mental Health Benefits

Exercise isn’t just great for keeping your furry friend physically fit. It’s also one of the best ways to help their mental wellbeing. If your pup has a bad case of the zoomies or is even feeling anxious, regular exercise can help manage these emotions — giving them an outlet so they feel calm and content when they’re at home.

Another perk: exercise helps prevent boredom. When dogs aren’t active for long periods, they can become bored, leading to destructive behaviour (RIP the couch cushions). Something as simple as a daily walk or play session provides mental stimulation, so your dog is less likely to act in ways you and the furniture would rather they didn’t.

Social Benefits

Dogs like humans are incredibly social and exercise is a great way to give their pup and people skills a workout. Taking your dog to parks, beaches, or other dog-friendly areas exposes them to new experiences, sounds, smells, and, of course, other dogs and people. This helps build their confidence and teaches them how to behave appropriately around others.

 Plus, you might make a few friends too! Dogs are natural social butterflies, and giving them the chance to socialise is essential to their development, no matter their age or breed.

2. Best Exercises for Your Dog

Walking and Running

It’s no surprise that the go-to exercise for our four-legged friends is walking. It’s the all-round classic that’s accessible, easy to do, and offers both you and your pet a great opportunity to get outside.

But if your dog has a bit more energy to burn, why not add a run into the mix? Running and jogging is a fantastic way to keep fit (for both of you), but make sure you’re not pushing your pooch too hard! Always bring water with you on longer outings, and consider using a durable, portable water bowl like the Brooklyn Pet Hydrate.

Interactive Play 

Running and jogging certainly isn’t for everyone — some pets (like people) prefer to keep their workouts fun as well as active. That’s where interactive play comes in! Playing fetch, having a tug-of-war or even some agility training can provide a serious workout and provide quality bonding time for you and your dog. Plus, interactive play taps into your dog’s natural instincts, mimicking what they’d do in the wild. 

Whether you’re playing at home or at a park, make sure you have plenty of toys on hand to keep things exciting. Your pup will love it!

3. Finding the Right Dog Exercise Area 

Local Parks and Beaches 

If you’re asking yourself “but where can I exercise my dog”, we’ve got good news: there are plenty of spaces that are a pup’s paradise when it comes to outdoor adventures. There are heaps of dog-friendly parks, and open spaces where your furry friend can run off-leash, meet other dogs and explore. A quick search for “dog exercise area” or “dog parks near me” will yield loads of options, but be sure to check any local regulations or leash requirements to avoid potential fines.

As always, when braving the outdoors, bring lots of snacks and a sturdy water bowl like the Brooklyn Black Tuff Bowl — hydration is key, especially during hot summer days at the beach or park.

Safe Exercise Areas at Home

Even if you don’t have access to a park or beach, you can still create a great exercise environment right at home. Indoor doggie gym, anyone? A backyard is a great place to play and you can make it even better by investing in a few toys or even playing hide-and-seek with treats. Make sure any areas (indoors or outside) are free of hazards like sharp objects or toxic plants, and keep a close eye on your pup to ensure they’re having fun safely.

4. Understanding Exercise Limits for Dogs 

Recognising the Signs of Over-Exercising

While exercise has heaps of health benefits, overdoing it can lead to problems. It’s important to watch out for signs that your furry friend might be tiring themselves out too much.

 Symptoms include:

• Excessive panting
• Limping
• Difficulty moving
• Low energy
• Sudden lack of interest

All of these are indicators that your dog might need a break. If your pup seems unusually tired or sluggish after exercise, it might be a good idea to slow things down for a few days or even to consult a vet if you have any concerns. Safety first!

Age and Breed Considerations

Not all dogs will have the same exercise needs. Puppies and younger dogs tend to have more energy and need a more regular outlet. Senior dogs, on the other hand, may prefer shorter, gentler walks.

Breed also plays a big role in figuring out exercise needs too. High-energy breeds like Border Collies will need more regular, more intense exercise, while smaller and more docile breeds may be happy with a leisurely stroll.

Pay attention to your dog’s behaviour and adjust your routine accordingly — the goal is to stay active and have fun, not run a doggie boot camp!

5. Keep Your Pup Happy and Healthy - Get Moving Together

Regular exercise is a key component of a healthy lifestyle for your dog. It keeps them fit, happy, and social.

Remember: an active dog is a healthy dog. So, grab a leash, some water, your sense of adventure, and get out there!

You can also explore The Brooklyn’s range of products to help your dog lead a happier, healthier lifestyle today and don’t forget to have fun!